W.O.D…. May 28, 2009

WOD for May 29, 2009

Brickell

Doral

Keys


What is your dream?  What are you willing to sacrifice to capture it?

DREAM ON…

 

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post total of all 5 rds including rest period to comments.

Compare your time to 03/19/09

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  • James

    The video was good until the 5:37 part. Then it became complete horse manure for a couple of seconds.

  • TICO

    Tico’s back! Feeling good and ready to take on that Barbara Ho!

  • Mike,
    Is this why you were laughing yesterday when I mentioned “Barbara”????
    She was already scheduled??? NICE!
    Leo

  • Big Rick

    40:55
    This week has been killer! I guess thats what we get after a LONG weekend. haha

  • Zhandra

    taking 5 advils so I can make it through todays squats… I need this workout today!!!!

  • 33:22 Rx

  • David

    Hello IACF family
    I loved the video. I don’t go a day with out checking the web page. I miss my time in the box. when I go on line I’ll be bringing some coworkers with me. Can’t wait to get back. Until then “dream on!”

  • James

    32:15Rx and my hands hate me for it.

  • Olga

    34:34 and yes barbara is still a bitch and very good at it! Dead is the word to describe my body!! Great wod!

  • Not Happy… Hit A wall After Round 3…
    38:xx Grrrrrrr….

  • Tico??? Tomate un advil compadre!!! LOL Big Ups Rip! The W.O.D.s this week have been BRUTAL!!! WE READY FOR FIRE AND ICE BABY!!!

  • Omar Barral

    I will never forget Barbara… She was a naughty girlfriend, and almost made me faint on her first WOD. 45:15 this time around still high but 10 minutes shorten than last one.
    Thanks for the encouragement fellows.

  • Good s**t Omar! SALVAJE!!!

  • millie

    43;00
    at Ballys on Sun 5/31/09