WOD for May 28, 2009
Omar fully locked out at ring push-ups.
FRAN: Mother of all WODs combining weight-training and gymnastic movements.
HELEN: A highly intense med-con & gymnastic WOD.
Lets see what happens when they meet.
3 rds of 400 meter run then
15 – 12 – 9
Thrusters M95# W65#
KB Swings M55# W35#
Pull – ups
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