W.O.D…. Mar. 2, 2009

WOD for March 3, 2009

Brickell

Doral

Keys


WU (warm-up) WOD

10 Rotational Med Ball Throws 15#

10 Med Ball Overhead Toss Sit-ups 15#

10 Knees to Elbows

3 Rounds, no time

WOD

"Grace"

Clean and Jerk M135#  W95#

30 Reps

Post time to Comments

ALTA_IMAGES_0040

Share on FacebookTweet about this on TwitterShare on Google+Email this to someone