The Girl Project - Open to all women. First class is on the house. Drop ins welcomed. Current I am CrossFit member: ask how to upgrade your current membership. Outside members: reserve a spot by emailing Doral@iamcrossfit.com. NOT YOUR AVERAGE CLASS.
"W.O.D…. June 5, 2009"
IACF at Scotty's
3 Push Jerks off rack (bar may not touch floor)
Rx: 3/4 body-weight
3 Sprints at 70 to 90 percent
6 Wall Balls M20 W15
3 rounds for time
Movie Night, Feature Presentation "Every Second Counts" 9pm.