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W.O.D…. June 5, 2009

"W.O.D…. June 5, 2009"

June 6, 2009

IACF at Scotty's

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Good Times…

 

3 Push Jerks off rack (bar may not touch floor)

Rx: 3/4 body-weight

3 Sprints at 70 to 90 percent

6 Wall Balls M20 W15

3 Sprints

9 K2E

3 Sprints

20 DU's

3 rounds for time

Movie Night, Feature Presentation "Every Second Counts" 9pm.

 

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  • RUDY

    GOOD MORNING THE CROSSFIT FAMILY! JUST WANTED TO LET EVERYONE KNOW THAT I WILL BE CELEBRATING MY BIRTHDAY THIS SATURDAY AT PASSION NIGHTCLUB AT THE HARD ROCK. I WOULD LOVE FOR EVERYONE TO JOIN ME. IF YOU ARE ABLE TO GO, JUST CALL OR TEXT ME WHEN YOU ARE OUTSIDE THE CLUB, AND I WILL GO OUTSIDE AND GET YOU IN. HAVE A WONDERFUL WEEKEND! HOPE TO SEE YOU ALL THERE!

  • RUDY

    CALL ME AT 786-337-2075! LETS GET CRAZY!

  • http://profile.typepad.com/6p0115700e1abc970b andre enriquez

    The internet is back up and running baby…
    first and foremost happy bday to claud and rudy…
    todays workout status: After watching the 8:30 class, seriously bring yourself a towel maybe two

  • Zhandra

    or a Bath size towel like Lou does… I got nothing but love for you PCD! you got the right idea…Happy Bday to Claudia… “The Warrier”, I’m bringin’ you some Patron tonight! Who is making the Arepas for tonights event? LOL

  • Leslie

    Had a great time at Scotty’s. That thing was fun as hell. I have no idea what it is called. We are in next time.

  • Marilyn

    Seems like everyone had a great time! My daughter had a very high 103.3 fever and spent my day at Urgent Care. Hope this WOD repeats soon.
    And Zhandra, if they will not be thrown out .. I will have my mom make Arepas for tonight :) (with of course CrossFit/Paleo approved ingredients)

  • Rafael Hueso

    Does anyone know the length of the movie and are kids welcome?

  • JORGE D.

    awesome work out today this WOD rocked!!! happy bday rudy and claudia!!!!!!

  • http://profile.typepad.com/6p011570c23a80970b Laz “Lachi”

    24:47