Local non-profit FLIPANY is hosting "Chefs Up Front" - on Friday, Sept. 5 at The Biltmore. Chefs Up Front is a foodie fundraiser featuring 20 chefs from notable Miami restaurants who prepare a five-course dinner with wine pairings right at your table. Tickets are still available! Click Here!
Labor Day Schedule - 9am - 10am & 11am. Upper Keys' times are 7:30am and 9am
"W.O.D…. June 5, 2009"
IACF at Scotty's
3 Push Jerks off rack (bar may not touch floor)
Rx: 3/4 body-weight
3 Sprints at 70 to 90 percent
6 Wall Balls M20 W15
3 rounds for time
Movie Night, Feature Presentation "Every Second Counts" 9pm.