W.O.D…. July 8, 2009

WOD for July 9, 2009

Brickell

Doral

Keys


Fernie flipping 

Fernie is a natural athlete that is emerging as a force.

Save the date, upcoming events: 

HQ's CrossFit 101 with Greg Glassman, Sept 12

Fight Gone Bad IV, Sept 26th http://www.fgb4.org/

More details to come regarding events.

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

of:

OHS, MBB, K2E, SPRINT

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  • JORGE

    I think the web guy was half asleep last night he posted the date as july 9th…
    What are MBB not sure which excercise that is?

  • James

    Please note, the web guy and Mike are two completely different people…i am better looking and funnier than Mike and I do not post the workouts. However, I will fix Mike’s mistake for you.

  • LOL, Webster your so cute and always picking up my slack. Folks please click on that “Fight Gone Bad” tab. It is for a great cause. MBB is …..

  • TICO

    Has anyone checked out yesterday’s leaderboard on the W.O.D?
    Mike 7:57 RX
    Nick 8:05 RX
    Eddy 8:11 RX
    Dre 8:12 RX
    Wiwi 9:07 RX
    James 11:23 RX
    Raul 11:40 RX
    Tico 13:26 RX
    I want to thank all the trainers that have worked extremely hard in getting some of athletes in tip top form. Unfortunately my times are getting worse in comparison to others. It must be my diet. I’m sorry guys I will continue to push myself harder until I either get better or fire rescue is called for me! Thank You!

  • *NeWbY*

    Medicine Ball Something….????

  • 23:04/RX….I LOVE SMELL OF NAPALM IN THE MORNING……SMELLS LIKE VICTORY!

  • Gio

    Burpees!! Always a pleasure…NOT!
    22:14 RX

  • Triple J

    Wiwi had a rocket up his ass today tried catching up to him but man he was flying good job dude

  • 21:34 Rx

  • Good WOD today…
    17:57 Rx
    Sprints turned out to be more like “survival jogs” Haha!!

  • Omar Barral

    30 Something… RX
    I would say those sprints for me were “catch my breath” walks. LOL
    Proud of mi gorda Gissell. She is finishing these WODs.

  • LG

    i’M SORRY GUY;S IT WAS NOT MY INTENTION TO PUT YOU TO CLEAN CRAP.SO SORRY MIKE DRE EDDI AND EVERYONE BUT SHIT HAPPENS.I AM A LITTLE ASHAMED ABOUT THIS

  • Will Becerra

    24:05 almost Rx….LOL…Those OHS kind of got to me after yesterday, had to scale down a bit!!! But very proud of my time for my third WOD!!!

  • JORGE

    great work out 22:45 rx

  • Zhandra “Z”

    28:XX.. still sick, Thank god I finished I was scared I was going to need some kind of medical assistance but I did it.

  • Gissell

    38:xx =(