WOD for July 18, 2009
Anthony what did that ball ever do to you?
50 – 40 – 30 – 20 -10
Lateral Hurdle Hops (back and over is one)
Abmat Sit – ups
Push – ups
* Please bring in photos and create FGB4 page.
I need to verify how many of you check the website, being that not all of you blog or even know how to Im not sure how many of you get the events posted. So please over the next couple of days count off so i know who and how many are logging in. For those of you that don't know how to blog, take your cursor and move it over the comments tab right below this. Your cursor will turn into a hand, click. WALLA, blog. Now scroll down to the bottom, (edit: you will also see a button that says next, #26 was logged hours ago) you'll see a blank box. Type whatever number falls on you (example of a number: 46). Now type your name and email. Then click Post…Walla! You are now a blogger!