W.O.D…. July 16, 2009

WOD for July 17, 2009

Brickell

Doral

Keys


“Passion has a funny way of trumping logic.”

S-WOD – CrossFit Games Style

Deadlift

You have 30 seconds to complete 3 reps of DLs, complete successfully and move on.  If you fail, then you are done. Don’t jeopardize technique, pull like hell.

WOD

“Karen”

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  • Gio
  • GIO that is awesome!
    S-WOD-315#
    KAREN DAT BI*CH WOD-12:40 RX
    ARod as my witness and Drill Sergeant Coach…THX dude

  • Cynthia

    Damn you Karen!!! But I loved it!! Thanks Alex for the push and motivation!!

  • So I looked up “Karen” online, and despite the dangers I know that lie ahead,,,I’m still coming today! I’m a masochist apparently!

  • Marilyn

    Good morning laugh GIO!! That was great.

  • Zhandra “Z”

    Karen is a bitch… She’s going to get her a$$ kicked by the 645’ers… LOL
    Girls, check this link out!!
    http://crossfit40.blogspot.com/2009/06/addiction-coping-and-crossfit.html
    I used to be a “Type A” a few years ago… Im trying to get back into that “Frame of mind”…

  • DanielsoN

    I NEVER WANNA DO ANOTHER WALL BALL AGAIN -_-

  • Mike

    I was like what the F**K does Dane Cook have to do with CrossFit, then he said it “Example…Karen is a douche bag” LMAO!
    Thanks Gio, todays CFers will appreciate the laugh after the tears.

  • I was not going in today but I need to see why everyone is cursing my name!?! Can’t wait to kick my own ass…

  • RUDY

    CAN SOMEONE PLEASE KICK KAREN’S ASS FOR ME? DON’T TAKE IT PERSONNEL KAREN! I JUST WISH I COULD! LOL! HOPE U ALL HAVE A GREAT WORKOUT! I WILL BE BACK BEFORE YOU KNOW IT!

  • Amarys

    saw this on a crossfit websit and thought of me and Sliv…
    The couple that jerks together, stays together!
    hahaha
    See ya’ll later!

  • Gio

    lol i thought you guys would appreciate the laughter before or after the pain lol
    question…is the 8:15 class going on tonight?

  • Ani ledon

    I hope the 815 is happening 2nite cuz I’ll be there!

  • Mike

    Yesterdays 8:15 was a hit. For the next 2 weeks, Mon thru Thurs we will continue to have an 8:15 class. If it stays active then we will keep it permanently.

  • Susie

    Karen kicked my ass!!!! Thanks Alex, couldn’t have finished without you!!!!

  • millie

    Karen 14:+++, I hate you and the stupid red line on the wall that didn’t let me get Rx! lol 🙂
    DL 155

  • Ferdi

    Karen is a rude girl,
    thanks nick for helpin me get to 315 on the DLs

  • Will Becerra

    Karen is horrible!!! Only did 75 in 7:XX…Deadlift@215lbs…

  • Cecilia

    215lbs on DL and 8:28rx on Karen… that whore.
    Amarys… funny you added that today cuz I majorly stuck my foot in my mouth yesterday, and out of all places… a fire station in front of several firemen! I told Brian (who happens to be part of our IACF fam) that I was so strong that I could “Clean & Jerk” him anytime! Well… after the dead silence which was followed by a burst of laughter, I realized what I had said and took it back. BUT leave it up to another firefighter (who’s clueless about CF) to seal the nail on the coffin with HIS response: “Hmmm… wouldn’t it work out better if you did those two things in reverse?”… De madre :-/

  • Gissell

    DL 120lbs =/ and 10:59 w/ Karen

  • Omar Barral

    SWOD = 315lbs
    Karen = 14:00 Rx
    Thanks Dre for being that constant encouraging voice on my left ear.

  • Mike

    Shout out to Karen Rios for coming in on her day off. Better yet she forgot her sneakers so she did it barefooted and felt embarrassed about it. Karen if we are training like cavemen might as well dress like one.

  • “Karen”
    Ray: 15:52 DL@115
    Tim: sorry I missed the fun.

  • S-WOD: 315 lbs. DL
    17:58 Rx

  • Julius aka Big Rick

    315 lbs DL
    13:05 Rx. <--- excited about that lol

  • 395 DL 11:xx..thought id post it since im still up from working out at 8:15..my body hates me right now

  • JORGE

    dead lift 315lb cant even remember my karen time i really couldnt think after i was down!!!! Off to Marco see you all on monday

  • Zhandra “Z”

    185 lbs DL
    16:xx
    My Armpits along with my quads and ass are on FIRE today.. I have not been this sore in a long while..My ass did not stop above parallel the ENTIRE Workout, so I’m proud of that 16:xx.

  • Zhandra “Z”

    I owe you a drink Dre! :)I punked out at 215lbs…