WOD for July 16, 2009
Happy Belated Birthday to Walter!
Check our longest living but youngest at heart CrossFitter tracking knees over feet.
50 Chest to Bar Pull-ups
50 Burpee Box Jumps
Partition as needed
(Scale down for members of 6 weeks or less
30 box jump pull-ups with negative hold
30 burpee box step ups)
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7 mins of
10 OHS with pvc