WOD for July 15, 2009
Danny Monzon is a perfect example of what CrossFit and a proper Paleo diet can accomplish. He was only able to complete one round of his first 101 class. He was out of shape but determined. He has come a long way on his journey to Elite Fitness but this is no where near the end of his story. Danny's drive will enable him to accomplish anything he marks as a target. Dan, thank you for helping other athletes with anything from diet to kips. We are proud to be your trainers and happy that you are a part of the IACF family.
3 rds of 20:
Butterfly Situps, Supermans
21 – 15 – 9 of
Back Squat M225 W155
Ring Dips (scale down with box dips)
Rotation MB throws (L + R = one)
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Ladies, if it doesn't hurt then its not worth it…Read!