W.O.D…. July 12, 2009

WOD for July 13, 2009




Rest Day

Cf hotties 

CrossFit's best marketing tool…bikinis! Ani, OG, Cristy, Trainer Gio, Amarys, Steph, and our new boss Leda. 

Bring in your "Who Do You Fight For" dedication photo.  Create your FGB4 page at www.fgb4.org.


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  • Olga

    Thanks mikey, really excited to be back tomorrow!!! My body needs it big time! Xoxo

  • Ani Ledon

    Thanks Mike!!!!! Love u! Always ready to market for u guys:)