W.O.D…. July 11, 2009

WOD for July 12, 2009




Can you pick the real Ceci???

Ceci look a likeCeci 

It is possible that there are two Ceci's in the world?  At least we have one of them.  The other is "THEE" Annie Sakamoto from CrossFit Santa Cruz Central.


Kelly / Eva Blender

Run 300 meters

15 KB Swings

15 Box Jumps

12 Pull-ups

10 Wall Ball shots

5 rounds for time.

Post time to "comments"

Please bring in "Who do you fight for?" pics. It may be a cancer survivor, battling, or lost the fight with cancer.  An active or non-active soldier.

Go to www.fgb4.orgto create your page. If you have friends or family that are interested in trying CrossFit we will allow non-members to try the famous Fight Gone Bad.  They may also create a page and become part of the I Am CrossFit Team or they may walk-in and throw in their donation into our money bucket.  They may also post a picture of who they fight for on our "Fighters" wall.

Team Winter- 2008 Athletes for a Cure Triathlon from Athletes for a Cure on Vimeo.

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  • Henry Perea

    Hi Guys:
    Looking at today’s picture…Ceci, Where are you? I know that you did not stop going to the box!!!! You are one of the good ones. I have not seen you for a while. Hope everything goes excellent for you, work and family. Ok… let me drink my coffee and go running…. I HAVE TO BE ABLE TO KEEP UP WITH CECI.
    On the other hand… Mike, Nick and Eddy thanks for such a great place to build not only muscles but, character, commitment, responsibility, desire, endurance and HEALTH. You guys have a great team of trainers (Andre, Arod, Montee, and Vidal) that make everything happen.
    Thank you guys

  • jen dolan

    good workout today guys.. 🙂
    P.S. Mike stop posting videos that make me frigging cry. lol.

  • Cecilia

    Henry! I’m here!!! After all, IACF wouldn’t be the same without “THEE” Ceci… as Mike has admitted to many times 🙂 (just not out loud). I come to the box at least 3Xs a week… so the question iz… where YOU at?!