WOD for July 11, 2009
DJ's trying to break our floor.
Today's WOD will be a tag team.
You and your partner will alternate between a Core WOD and a Metcon/Gymnastic/Power WOD.
Please go to www.fgb4.org and set up your page.
Also please bring in a dedicated photo of who you will be fighting for and post it to our wall. It can be someone that has lost, is currently battling or beat cancer. A friend or family member that is an active or non-active solider. If you are lucky enough to not know any of the above then bring a photo of the flag, bald eagle, Twin Towers, etc and state what you fight for. You don't have to support the war to support our troops.