W.O.D…. Feb. 17, 2009

WOD for February 18, 2009

Brickell

Doral

Keys


Sprint 50 meters:

Pull ups (as many as possible in 90 seconds):
Rest 60 seconds

Sprint 50 meters
Pushups (as many as possible in 90 seconds):
Rest 60 seconds

Sprint 50 meters:
Push Jerks M95lbs W45lbs (as many as possible in 90 seconds):

3 Rounds:Total Reps

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DSC08419
Eddie showing us full extension on pull ups.
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  • Olga Gutierrez

    Wow, Eddie looks amazing…