W.O.D…. Feb. 16, 2009

WOD for February 17, 2009

Brickell

Doral

Keys


Linda (AKA) 3 Deadly Bars


Dead lift – 1.5x Body weight:
Bench Press – Body weight:
Power Clean – 3/4 Body weight
10 Reps; 9 Reps; 8 Reps; 7 Reps;…….1 Rep.
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