W.O.D…. Feb. 28, 2009

WOD for March 1, 2009




Bench Press   M155#  W65#

10 Knees to Elbows

10 Box Jumps

5 Rounds.  This is not a timed event  Each Bench Press set will be until failure.  Count total amount of Bench Press reps. 

Post reps to comments.

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  • Mike Osuna

    Gio did great!!!! NOT