WOD for April 26, 2009
Don't mistake her cuteness for weakness. Cristy can deadlift the world.
1st base: 10 Squats
2nd base: 10 Push-ups
3rd base: 10 Burpees
Home Plate: 10 reps of the following movements:
Split Jerks M95# W65#
SDHP M95# W65#
KB Swings M55# W20#
Perform as many runs as possible in 30 minutes.
Post runs and base completed to “comments”.