WOD for April 22, 2009
1 – 1 – 1 – 1 – 1- 1
Warm-up with lighter weight before you start your single rep max. Start off with a heavy load that you know you can pull. Take a breather but don't get cold before attempting your next pull. Every rep should feel as if you're pulling the world.
Post your one rep max to comments. Top 5 will go on "Leader Board".