W.O.D…. April 20, 2009

WOD for April 21, 2009




Congratulations to Guido "The Machine" Trinidad for finishing 3rd in his division and 11th overall in this weekends Wachovia Stair Climb.  G.T. and Jessica will be representing our box this coming weekend at the regional CrossFit Games in Jacksonville.  Top 7 finishers qualify to compete in the 3rd Annual CrossFit Games in Aromas, California.  Winner will be named "Fittest Person on Earth".

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For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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  • TICO

    Last shirt idea.
    “I think Angie”s a !@#$%^ Bitch!

  • Angie made me her girlfriend,F#@K!!!

  • kiki

    yea she definitely made me toss my cookies… twice!!!!!

  • I actually think Angie is pretty cute. Plus, she does that thing with her tongue that’s so damn cool. 15:55

  • Mike

    19:08. Half push ups are only worth… ZERO reps. A fast time doesn’t build muscle and strength, FROM (full range of motion) does.

  • OG

    Arms are ok fire still but the workout was great, love the full body workout!! 24:00.

  • Omar

    WOW. I can honestly say that Angie got the best of me. That workout was crazy awesome!!!
    15:Something. That is the last thing I heard. I had no energy to comprehend the rest.

  • James

    20:07 or somewhere about that… but I got the coveted Rx next to it so the inability to scratch my head this morning was worth the 100 pullups.

  • TICO

    19:10 BRING IT MIKE! LOL

  • Luis