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"Terrifying Tarantulas"

October 28, 2013

Spirit Week

Monday 10/27- Pajama Day
Tuesday 10/28- Crazy sock day
Wednesday 10/29 - Nerd day
Thursday 10/30 - Super Hero day
Friday 10/31 - Breast Cancer Awareness, PINK DAY

“Terrifying Tarantulas”

4 rounds
2 minute amrap
5 Thursters rx 115/75 rtg: body weight female rtg:95# or 3/4 body weight
6 Pull-ups (RTG: C2B or 4 Muscle-Ups)
7 Box Jumps
2 minute amrap
Choose 1:
Run
Row
Double Unders
(Rotate every round)

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