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The Girl Project - Open to all women. First class is on the house. Drop ins welcomed. Current I am CrossFit member: ask how to upgrade your current membership. Outside members: reserve a spot by emailing Doral@iamcrossfit.com. NOT YOUR AVERAGE CLASS.

Memorial weekend schedule:
Saturday: Regular hours.
Sunday: all boxes closed.
Monday: 8:30am, 9:30am & 10:30am at Doral, Gables, Vida, Somi & Grove. All boxes will be closed in the evening.

"Terrifying Tarantulas"

October 28, 2013

“Terrifying Tarantulas”

4 rounds
2 minute amrap
5 Thursters rx 115/75 rtg: body weight female rtg:95# or 3/4 body weight
6 Pull-ups (RTG: C2B or 4 Muscle-Ups)
7 Box Jumps
2 minute amrap
Choose 1:
Run
Row
Double Unders
(Rotate every round)

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