"I Am CrossFit W.O.D….June 3,2011"
30 Hand Release Pushups
30 KB Swings M55 W35
800 Meter Run
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[box type="info"] Attention Members: CrossFit South Miami opens Monday. Tell all your friends, family, facebook friends you never really talk to, your waiter/waitress, mailman, neighbor, basically anyone with a set of ears. South Miami will never be the same.[/box]