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I Am CrossFit W.O.D….July 18, 2011

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"I Am CrossFit W.O.D….July 18, 2011"

July 18, 2011

” T Minus 11″

500M Run

30 Thrusters M115 W 75

10 Strict Pull Ups

30 KB Swings M53 W35

400M Run

20 Thrusters

10 Strict Pull Ups

20 KB Swings

250M Run

10 Thrusters

10 Strict Pull Ups

10 KB Swings

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*Pictured* Danielle and James from IACF winning second place at the Partner Pandemonium CrossFit Competition on Saturday

 

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  • Karen Rios

    CONGRATS TO WEBBY AND DANIELLE LLOPIZ FOR WINNING SECOND PLACE IN PARTNER PARTNER PANDEMONIUM. AGAIN, IACF PLACING AT A COMP, YOU GUYS SHOULD BE PROUD! I KNOW I AM :-)

  • Wi2

    Congrats guys… Way to Represent…Sarasota Beach WOD in your honor this morning from Wi2 and WAWI…Dale

  • http://deleted Danny Tapia

    I wanted to take the time to express how talented adrien and fabiana really are. The way they thrusted that bar into the air was inspiring.

    • Mel B.

      I love doing the 630 am WOD because I have Fabiana by my side to help motivate me (She’s awesome!) and Adrien to try to compete with his bad ass times (hahha). Thanks to the both of you.

      • caro perez

        wow! what a supportive bunch you two are. I don’t know what all the hype is about these “fabiana” and “adrien” people. they must be mighty fine ;)

  • Shelly

    Great job Danielle and Webby! So proud of you guys =)

  • Wi2

    Sarasota Beach WOD#1 in the books 50,40,30, 20,10 / 400 m run, 55lb KB, Push Up, Sit Up . 27:00 Rx Dale

    • Henry Perea

      Oye….Are you Sarasotiando from Sarasota!!! Save your energy so I can kick your …when you come back!!!

  • Sam

    Congrats to Webby and Danielle! Also, congratulations to Denise & Smitty who I heard got 7th place. So proud of all of you :)

    • Denise S

      Thank you Sam :)!!

  • Elena

    Congrats Webby, Danielle, Denise & Smitty!!!

    Today’s wod – killer!! 21:20 65lb thrusters – it was definitely tough. Awesome job Frank – wowwwww!

  • Raj

    Congrats Dani and Webby. BTW awesome pic!

  • http://Iamcrossfit.com Anthony

    18:17 rx major cramp from all that drinking that the beach wod props to dre and alex for hosting

  • Tania R. ~ “T”

    Congratulations Webby, Danielle, Denise & Brian… Way to represent!!! Woot-Woot! ;)

  • Frank

    Congratz To All! Definitely Motivated To Eventually Reach Up To That Level. As Far As Todays WOD Goes, It Was Crazy, Thanks Elena For That Final Push Today!!

  • Danny Dmiczak

    25:09

  • Ant

    21:20RX Damn that hurt!

  • Will B.

    21:46Rx tough WOD after all that partying on Sat.