120717

WOD for December 7, 2017

Brickell

Core
3 rounds
1 min L-Sits (accumulate 60 secs)
50m Waiter walks w/ kb
90 sec plank holds
Not for time

Great Sphinx of Giza
Partner wod
7 rounds each (relay style)
8 Hang power cleans 135/95
12 Front squats
24 Dubs
For time

Doral

Core
3 rounds
1 min L-Sits (accumulate 60 secs)
50m Waiter walks w/ kb
90 sec plank holds
Not for time

Great Sphinx of Giza
Partner wod
7 rounds each (relay style)
8 Hang power cleans 135/95
12 Front squats
24 Dubs
For time

Somi

Keys


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