120617

WOD for December 6, 2017

Brickell

Endurance
3 rounds
300m run
200m jog

Rest 2 mins after 3 rounds

3 rounds
200m run
200m jog

Rest 2 mins after 3 rounds

3 rounds
100m run
100m jog
20 min cap

Statue of Liberty
5 rounds
5 Deadlift 225/155
10 burpees over the bar
For time
10 min cap

Doral

Endurance
3 rounds
300m run
200m jog

Rest 2 mins after 3 rounds

3 rounds
200m run
200m jog

Rest 2 mins after 3 rounds

3 rounds
100m run
100m jog
20 min cap

Statue of Liberty
5 rounds
5 Deadlift 225/155
10 burpees over the bar
For time
10 min cap

Somi

Keys


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