120517

WOD for December 5, 2017

Brickell

Strength
5 sets
8 Strict press
10 Bent over row
Rest 60-90 sec between sets
(Same weight for both movements)

Aaron’s Farewell
100 Dubs
80 Push ups
60 KBS 53/35
40 T2B
20 Box jump overs 24/20
For time

Doral

Strength
5 sets
8 Strict press
10 Bent over row
Rest 60-90 sec between sets
(Same weight for both movements)

Aaron’s Farewell
100 Dubs
80 Push ups
60 KBS 53/35
40 T2B
20 Box jump overs 24/20
For time

Somi

Keys


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