120417

WOD for December 4, 2017

Brickell

Strength
6 rounds
E 90 S
1 High hang power clean + 1 below the knee hang power clean + 1 power clean + 1 squat clean
(60-70% of 1 RM)

Taj Mahal
10 rds
100m run
5 pull ups
5 thrusters 95/65
For time
17 min cap

Doral

Strength
6 rounds
E 90 S
1 High hang power clean + 1 below the knee hang power clean + 1 power clean + 1 squat clean
(60-70% of 1 RM)

Taj Mahal
10 rds
100m run
5 pull ups
5 thrusters 95/65
For time
17 min cap

Somi

Keys


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