120117

WOD for December 1, 2017

Brickell

Strength
10 min EMOM
Back squat
2 reps @ 70%

Colossus of Rhodes
5 rounds
50m Lunges w/ DB or KB over head 35/20
20 Push ups
200m Row
For time

Doral

Strength
10 min EMOM
Back squat
2 reps @ 70%

Colossus of Rhodes
5 rounds
50m Lunges w/ DB or KB over head 35/20
20 Push ups
200m Row
For time

Somi

Keys


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