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WOD for November 23, 2018

Brickell

Black Friday
200m run
50 Wall Balls 20/14
200m run
50m Bearcrawl
200m run
30 Wall Balls
200m run
50m bear crawl
200m run
10 Wall Balls
200m run
50m bear crawl
200m run
For time
20 min cap

Doral

Keys


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