WOD for November 23, 2018 Brickell Doral Keys Brickell Black Friday 200m run 50 Wall Balls 20/14 200m run 50m Bearcrawl 200m run 30 Wall Balls 200m run 50m bear crawl 200m run 10 Wall Balls 200m run 50m bear crawl 200m run For time 20 min cap Doral Keys