112118

WOD for November 21, 2018

Brickell

Midline strength
4 rounds
1 min plank hold
45 sec L- Hold on Pull up bar
100m 1-sided farmer carry (50m R/ 50m L) (heavy)

Feeling Thankful
9 min Amrap
3,3,6,6,9,9,12,12,15,15….
HSPU
Powerclean 135/95
Post rds and reps

Doral

Keys


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