112018

WOD for November 20, 2018

Brickell

Strength
Snatch complex
5 sets
1 high snatch + 1 below the knee snatch + 1 snatch (work up to heavy complex)

Praise
100 dubs
9 Thrusters 135/95
21 Pull ups
75 dubs
6 Thrusters
15 C2B
50 dubs
3 Thrusters
9 strict pull ups
For time

Doral

Keys


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