111918

WOD for November 19, 2018

Brickell

Strength
Front rack Lunges
4 x 8 each leg (alternating)

Gobble Gobble
12 min EMOM
Min 1- 7 DB burpee step ups 35/20
Min 2- 150m run
Min 3- 20 KBS 53/35
Min 4- 17 cal row/ 12 cal row

Doral

Keys


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