111417

WOD for November 14, 2017

Brickell

Core
50 BF situps
40 Coffin situps
30 Hollow rocks
20 Reverse Crunches
10 Strict T2B (scale down accordingly)
Not for time

Pablo Escobar
Partner wod
60 Pull ups
30 Clean and Jerks 135/95
20 Strict Pull ups
30 Clean and Jerks 135/95
60 Pull ups
For time
20 min cap

Doral

Core
50 BF situps
40 Coffin situps
30 Hollow rocks
20 Reverse Crunches
10 Strict T2B (scale down accordingly)
Not for time

Pablo Escobar
Partner wod
60 Pull ups
30 Clean and Jerks 135/95
20 Strict Pull ups
30 Clean and Jerks 135/95
60 Pull ups
For time
20 min cap

Somi

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone