111317

WOD for November 13, 2017

Brickell

Strength
Front squat
1 Rep Max

El Chapo
12 min amrap
20 DB Snatch 35/20
20m lunge with DB overhead
20 airsquats
20m lunge with DB overhead

Doral

Strength
Front squat
1 Rep Max

El Chapo
12 min amrap
20 DB Snatch 35/20
20m lunge with DB overhead
20 airsquats
20m lunge with DB overhead

Somi

Keys


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