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WOD for November 11, 2017

Brickell

Polish GROM
Partner wod
30 P. Snatch 135/95
20 Synchro bar facing burpees over the bar
30 Box jump overs 24/20
500m Run (together)
30 Box jump overs
20 Synchro bar facing burpees over the bar
30 P. Snatch
For time

Doral

Polish GROM
Partner wod
30 P. Snatch 135/95
20 Synchro bar facing burpees over the bar
30 Box jump overs 24/20
500m Run (together)
30 Box jump overs
20 Synchro bar facing burpees over the bar
30 P. Snatch
For time

Keys


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