111017

WOD for November 10, 2017

Brickell

Strength
Backsquats
1 RM
15-20 mins

Gruppo di Intervento Speciale (GIS)
15 Pull ups
15 Push press 135/95
12 Pull ups
12 Front squats
9 Pull ups
9 Thrusters

Rest 2 mins

21 Pull ups
21 Push press 95/65
15 Pull ups
15 Front squats
9 Pull ups
9 Thrusters
For time

15 min cap (including rest)

Doral

Strength
Backsquats
1 RM
15-20 mins

Gruppo di Intervento Speciale (GIS)
15 Pull ups
15 Push press 135/95
12 Pull ups
12 Front squats
9 Pull ups
9 Thrusters

Rest 2 mins

21 Pull ups
21 Push press 95/65
15 Pull ups
15 Front squats
9 Pull ups
9 Thrusters
For time

15 min cap (including rest)

Somi

Keys


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