110918

WOD for November 9, 2018

Brickell

North American X-15

5 rounds
7 burpees over the bar
7 hang powercleans 115/80
7 push press 115/80
For time
12 min cap

Gutcheck
4 sets
100m Farmers carrys (heavy)
1 min Wall sit w/ weight
10 min cap

Doral

Keys


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