110917

WOD for November 9, 2017

Brickell

Core
4 rounds
25 Hollow rocks
10 High plank Mb crunch
Quality (not for time)

Joint Task Force
Partner wod (relay style)
14 rounds (7 rounds each)
30 Dubs
12 Wall Ball 20/14
8 Hang power clean 155/105
For time
24 min cap

Doral

Core
4 rounds
25 Hollow rocks
10 High plank Mb crunch
Quality (not for time)

Joint Task Force
Partner wod (relay style)
14 rounds (7 rounds each)
30 Dubs
12 Wall Ball 20/14
8 Hang power clean 155/105
For time
24 min cap

Somi

Keys


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