110818

WOD for November 8, 2018

Brickell

Core
3 sets
15 Plank medball crunches
5 3-position sit ups
Not for time

Lockheed SR-71 “Blackbird”

4 rounds
3 min amrap
20 Dubs
6 T2B
3 Deadlifts 225/155
1 min rest between rounds
Post rds and reps

Doral

Keys


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