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WOD for November 8, 2017

Brickell

Strength
Clean and Jerk
1 RM
15-20 mins

Special services group (SSG)
12 min emom
Min 1- Row 15 Cal male/ 10 cal female
Min 2- 15 T2B
Min 3- 15 HSPU

Doral

Strength
Clean and Jerk
1 RM
15-20 mins

Special services group (SSG)
12 min emom
Min 1- Row 15 Cal male/ 10 cal female
Min 2- 15 T2B
Min 3- 15 HSPU

Somi

Keys


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