110618

WOD for November 6, 2018

Brickell

Strength
Front squat
15 reps @ 40%
15 reps @ 45%
15 reps @ 50%

Mikoyan MiG-25 “Foxbat

4 rounds
5 Clean and jerk 165/115
25 Wall Balls 20/14
For Time

Doral

Keys


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