110518

WOD for November 5, 2018

Brickell

Strength
Snatch
7 min EMOM
2 reps @ 80%

Mikoyan-Gurevich MiG-25 Foxbat
1k run
50 airsquats
30 pull ups
10 DB hang clean and jerks 35/20 (each side)
For time

Doral

Keys


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