101118

WOD for October 11, 2018

Brickell

Core wod
36-24-12
Bicycles (double count)
Reverse crunches
Single leg V-Ups

Boobies
12 min amrap
2,4,6,8,10,12,14….
Box jump overs 30/24
5,5,5,5,5,5….
Strict HSPU
3,6,9,12,15,18,21….
KB sumo deadlift high pull 70/53
Post reps

Doral

Keys


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