101117

WOD for October 11, 2017

Brickell

Core
3 rounds
10 Plank Medball crunches
20 Straight arm russian twist w/ light weight (single count)
30 Flutter kicks (double count)

Save the tatas
1 mile run
50 Box jumps 24/20
30 Hang Power cleans @ 165/115
For time

Doral

Core
3 rounds
10 Plank Medball crunches
20 Straight arm russian twist w/ light weight (single count)
30 Flutter kicks (double count)

Save the tatas
1 mile run
50 Box jumps 24/20
30 Hang Power cleans @ 165/115
For time

Somi

Keys


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