101018

WOD for October 10, 2018

Brickell

Survivors
EMOM 25 min
Min 1- 1 Powersnatch + 2 Snatch + 3 OHS (moderate weight)
Min 2- 12 Burpees onto a plate
Min 3- 30 dubs + 6 box jump overs 24/20
Min 4- 10 Front Rack KB Lunges 53/35 (2 KB’s)
Min 5- 17 cal row Males/ 12 Cal row Females

Doral

Keys


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