101017

WOD for October 10, 2017

Brickell

Strength
Split jerk
2 X 3 @ 65%
2 x 2 @ 75%
3 x 1 @ 85%

“Fight Gone Good”
Teams of 4

3 Rounds
1 min each station

1- ME Rope Climbs
2- ME Butterfly Sit-ups w/ medball
3- ME Ring Rows
4- ME Crab Walk (10m is one rep)

Rest 1 min after each round

*teams of 4
*each individual starts at a different station
*each min rotate thru the stations
* Total score is all reps combined

Doral

Strength
Split jerk
2 X 3 @ 65%
2 x 2 @ 75%
3 x 1 @ 85%

“Fight Gone Good”
Teams of 4

3 Rounds
1 min each station

1- ME Rope Climbs
2- ME Butterfly Sit-ups w/ medball
3- ME Ring Rows
4- ME Crab Walk (10m is one rep)

Rest 1 min after each round

*teams of 4
*each individual starts at a different station
*each min rotate thru the stations
* Total score is all reps combined

Somi

Keys


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