100918

WOD for October 9, 2018

Brickell

Strength
Push Press
4 x 5
Reach a heavy 5 in 4 sets
1 warm up set then make big jumps

Pink
150 dubs
2 rds of Cindy
45 Wall Balls 20/14
2 rds of Cindy
30 T2B
2 rds of Cindy
15 Thrusters 115/80
2 rds of Cindy
For time
15 min cap

Doral

Keys


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