100917

WOD for October 9, 2017

Brickell

Strength
Overhead Squat
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%

Think Pink
2 rounds
200m run
15 push press 115/80
200m run
15 front squats
200m run
15 thrusters
For time

Doral

Strength
Overhead Squat
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%

Think Pink
2 rounds
200m run
15 push press 115/80
200m run
15 front squats
200m run
15 thrusters
For time

Somi

Keys


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