100818

WOD for October 8, 2018

Brickell

Strength
Front squat
4 @ 60%
4 @ 65%
3 @ 70%
3 @ 75%
2 @ 85%

Do it for the Tatas
3 rounds
400m run
5 Deadlift 165/115
5 hang cleans
5 split jerks
For time

Doral

Keys


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