091318

WOD for September 13, 2018

Brickell

Strength
3 sets
15 Skull crushers
12 DB Bent over rows (each arm)
9 Weighted push ups (increase weight each set)

Tao
Tabata 20 on/10 off
T2B
Dubs
Row
(4 mins each station)
(Switch each station after 2 mins)
12 mins total

Doral

Keys


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