091218

WOD for September 12, 2018

Brickell

Core
21-15-9
V-Ups
50 Flutter kick (single count)
For time

Carmine’s
Partner wod
50 Wall balls 20/14 (partition as needed)
30-24-18-12-6
Deadlifts 185/205/225/245/275 (partition as needed)
Suicide runs (relay style)
For time

Doral

Keys


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